The Dangers of Sitting!
Know The Dangers!
Sitting also can increase pain, as it tightens the hip flexor and hamstring muscles and stiffens the joints themselves. This, in turn, can affect gait and balance making activities like walking harder. Plus this
contributes to lower back pain and knee stiffness. And older adults who aren’t active may be more likely to get osteoporosis, for instance.
What Can We Do?
When you are physically active you have better energy levels and your bones maintain strength. Your mood becomes more positive due to endorphin levels rising! It brings good karma all around.