Top Foods Which May
Lower Your Risk of Breast Cancer
Good nutrition is considered by many the foundation for good health. Its rewards can certainly help us to feel better and have more energy. Today we focus our awareness on the ways we can lower your risk of breast cancer . Therefore, we need to take a look at what we feed our bodies. Knowing that genetics and lifestyle play a role here, we can do our best to fight those odds by including an array of colorful foods with antioxidants. Their job is to neutralize the free radicals created in our bodies that can damage our cells.
Top 10 Food To Lower Your Risk
1. Dark leafy greens such as kale, arugula, spinach, mustard greens, and chard contain carotenoid antioxidants, including beta carotene, lutein, and zeaxanthin which are associated with reduced breast cancer risk.
2. Citrus fruits are loaded with compounds that may protect against breast cancer, including folate, vitamin C, and carotenoids. These nutrients provide antioxidant, anti-cancer, and anti-inflammatory effects.
3. Fatty fish including salmon, mackerel, and trout contain omega 3 fatty acids, selenium, and antioxidants that may offer cancer-protective effects.
4. Berries’ antioxidants have been shown to protect against cellular damage as well as the development and spread of cancer cells.
5. Fermented foods like yogurt, kimchi, miso, and sauerkraut contain probiotics and other nutrients that boost immunity and may offer protection against breast cancer.
6. Allium vegetables are garlic, onions, and leeks. They contain so many nutrients like flavonoids and vitamin C that may also have anti-cancer properties.
7. Fruits, specifically peaches, apples, and pears have been shown to safeguard against cancer.
8. Cruciferous vegetables including cauliflower, cabbage, and broccoli, may help lower your risk of breast cancer.
9. Beans contain fiber, vitamins, and minerals, which may aid women against breast cancer.
10. Herbs and spices like parsley, rosemary, oregano, thyme, turmeric, curry, and ginger contain plant compounds that may help protect against breast cancer. These include vitamins, fatty acids, and polyphenol antioxidants.
If you have any questions or need assistance, please contact our Registered Dietitian Nutritionist,
Certified Diabetes Care and Education Specialist.
Katherine Espinoza, MS, RDN, CDCES
Phone: 800-854-5729 x.1068