Signs and Symptoms:

  • Scrapes and abrasions are superficial (on the surface). The deeper skin layers are intact, and bleeding is more of a slow ooze. They are usually caused by friction or rubbing against an abrasive surface.
  • Lacerations (cuts) go through all layers of the skin and into the fat or deeper tissues. Bleeding may be more brisk or severe. Severe blows by a blunt object, falls against a hard surface, or contact with a sharp object are the most common causes of lacerations.
  • Puncture wounds are generally caused by a sharp pointed object entering the skin. Most common examples are stepping on a nail, getting stuck with a needle or a tack, or being stabbed with a knife. Bleeding is usually minimal, and the wound may be barely noticeable.

 

Note: Human bites and animal bites can be puncture wounds, lacerations, or a combination of both. These wounds are always contaminated by saliva and require extra care.

 

Health Tip #:006

Exercise Regularly

Exercise is good for everyone. Check with your doctor before you start any exercise program. Your doctor may want to run some tests to see how your heart, blood vessels, eyes, feet, and nerves are doing. Your blood pressure, blood fat levels, glycohemoglobin levels, and body fat must also be checked. Your health care team can instruct you on how to start an exercise plan.

Look for an activity that you enjoy. Make sure it’s right for your current level of fitness. Walking may be a good way to get started. It is convenient and low in cost. All you need to get started are cotton socks and a pair of supportive shoes that fit well.

With regular exercise you can reduce stress, increase energy, lose weight, lower blood sugar, and help control your blood pressure. In the long run you’ll feel better and love the way you look.