Guide to Wound Care:

Wounds include cuts, scrapes, scratches and punctured skin. They often occur as a result of an accident or injury, but surgical incisions, sutures and stitches also cause wounds. Minor wounds usually aren't serious, but even cuts and scrapes require special attention and care.

 

Wound Care Online Topics

Introduction:
What Is Wound Care?
Signs and Symptoms

Caring for Wounds:
Home Care
Doctor Care vs. Hospital Care
 

 

 

 

 

Conditions & Diseases:
» Asthma
» Diabetes
» Mastectomy 		» Ostomy
» Urostomy 		» Wound Care » Kid's Corner
» Resources

 

For More Information:

Browse the Glossary to help you understand the meaning associated with certain health conditions, managed care and insurance terminology.

      
Health Tip #:005

Developing a Healthy Sleep Pattern

There are many things a person does before bed or to their sleeping environment that can affect their sleep pattern.

The average person requires approximately 8 hours of sleep each night. You should try to go to bed and wake up the same time each day. You should also avoid going to bed hungry, but avoid any products that can act as stimulants and keep you awake (i.e. coffee, tea, soda and chocolate should be avoided). You should also avoid strenuous exercise before bedtime. Finally, you should avoid bright lights in and around your bedroom before bed. Dimmer switches, energy efficient bulbs, and turning off your television and computer will help with this problem.

We hope these helpful tips will put you on your way to a better night's sleep. Pleasant dreams from all of us at Better Living Now!