Monitoring Your Blood Glucose Levels

At-home blood glucose (blood sugar) monitoring devices called GLUCOMETERS (Blood Glucose Meters) provide you with instant feedback and let you know immediately what your blood sugar is. Most meters today provide a large memory of your test results. This can give you valuable information about whether your blood sugar is too low, too high or in a good range for you. Keeping a record of your results gives your doctor an accurate picture of how your treatment is working. It's small and easy to take with you. You can test virtually anywhere, anytime.

Health Tip #:006

Exercise Regularly

Exercise is good for everyone. Check with your doctor before you start any exercise program. Your doctor may want to run some tests to see how your heart, blood vessels, eyes, feet, and nerves are doing. Your blood pressure, blood fat levels, glycohemoglobin levels, and body fat must also be checked. Your health care team can instruct you on how to start an exercise plan.

Look for an activity that you enjoy. Make sure it’s right for your current level of fitness. Walking may be a good way to get started. It is convenient and low in cost. All you need to get started are cotton socks and a pair of supportive shoes that fit well.

With regular exercise you can reduce stress, increase energy, lose weight, lower blood sugar, and help control your blood pressure. In the long run you’ll feel better and love the way you look.

Better Living Now is a proud supporter of the Juvenile Diabetes Research Foundation:

© 2007 by Vanderbilt University

Reference: American Diabetes Association:

There are 23.6 million children and adults in the US with diabetes -- 5.7 million people are undiagnosed and 57 million have a condition called pre-diabetes.
Take this test to see if you are at risk for having or developing type 2 diabetes.

Notice: This site and its services are for informational purposes only and are not a substitute for professional medical or health advice, examination, diagnosis, or treatment. Always seek the advice of your physician or other qualified health professional before starting any new treatment, making any changes to existing treatment, altering in any way your current exercise or diet regimen, or if you have or suspect you might have a health problem.

Designated trademarks and brands are the property of their respective owners. Information and claims regarding dietary supplements have not been evaluated by Better Living Now, Inc. or the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Prices and promotions are subject to change without notice.

Monitoring Your Blood Glucose Levels

Health Tip #:006

Exercise Regularly

Better Living Now is a proud supporter of the Juvenile Diabetes Research Foundation:

© 2007 by Vanderbilt University

Reference: American Diabetes Association:

Reference: American Diabetes Association:

There are 23.6 million children and adults in the US with diabetes -- 5.7 million people are undiagnosed and 57 million have a condition called pre-diabetes. Take this test to see if you are at risk for having or developing type 2 diabetes.

There are 23.6 million children and adults in the US with diabetes -- 5.7 million people are undiagnosed and 57 million have a condition called pre-diabetes.
Take this test to see if you are at risk for having or developing type 2 diabetes.