Guide to Diabetic Care:
Diabetes is caused by resistance to, or deficient production of, the hormone insulin, which helps glucose move from the blood into the cells. When the body does not produce or use enough insulin, the cells cannot use glucose and the blood glucose level rises. This means that the body will instead start to break down its own fat and muscle for energy. Diabetes may lead to severe problems including damage to the heart, blood vessels, eyes, nerves and kidneys.
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Health Tip #:006
Exercise Regularly
Exercise is good for everyone. Check with your doctor before you start any exercise program. Your doctor may want to run some tests to see how your heart, blood vessels, eyes, feet, and nerves are doing. Your blood pressure, blood fat levels, glycohemoglobin levels, and body fat must also be checked. Your health care team can instruct you on how to start an exercise plan.
Look for an activity that you enjoy. Make sure it’s right for your current level of fitness. Walking may be a good way to get started. It is convenient and low in cost. All you need to get started are cotton socks and a pair of supportive shoes that fit well.
With regular exercise you can reduce stress, increase energy, lose weight, lower blood sugar, and help control your blood pressure. In the long run you’ll feel better and love the way you look.
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Reference: American Diabetes Association:
Reference: American Diabetes Association:
There are 23.6 million children and adults in the US with diabetes -- 5.7 million people are undiagnosed and 57 million have a condition called pre-diabetes.
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test to see if you are at risk for having or developing type 2 diabetes.
