Better Living Now Health Education Guide: Classes, Events, Videos and Conditions & Diseases

Better Living Now Events:

Better Living Now sponsors, hosts, participates and supports many events through out the calendar year. See below for this month's planned schedule events or click another month to see all the events for that month.

Winter: December, January, February
Spring: March, April, May
Summer: June, July, August
Fall: September, October, November

Diabetes Education Class:

Date:	Thurs, 11/06/08
Time:	11:00am - Noon
Event Type:	Class
Category:	Diabetes
Program Title:	Diabetes Education Class
Program Description:	Foot Clinics of New York, In Partnership with Better Living Now, is offering Free Monthly Diabetes Education Classes.
Who Should Attend?	General Public, Diabetes General, Diabetes Seniors.
RSVP Required:	No, Fee: $0.00
Address:	NY Foot Clinics of NY 55 E. 124th Street New York, New York
Event Contact:	Victor Jimenez (212) 410-8130
Directions:	Click for Map
Notes:	Classes every first Thursday of the month. Topics to be discussed include; nutrition, medications, footcare, blood glucose monitoring, how to order medications and wound care supplies quickly and more. Space is limited so reserve a seat today!

Health Tip #:006

Exercise Regularly

Exercise is good for everyone. Check with your doctor before you start any exercise program. Your doctor may want to run some tests to see how your heart, blood vessels, eyes, feet, and nerves are doing. Your blood pressure, blood fat levels, glycohemoglobin levels, and body fat must also be checked. Your health care team can instruct you on how to start an exercise plan.

Look for an activity that you enjoy. Make sure it’s right for your current level of fitness. Walking may be a good way to get started. It is convenient and low in cost. All you need to get started are cotton socks and a pair of supportive shoes that fit well.

With regular exercise you can reduce stress, increase energy, lose weight, lower blood sugar, and help control your blood pressure. In the long run you’ll feel better and love the way you look.

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